Find your why

Before embarking on any health and fitness journey the first thing you need to do is discover your why.

Finding out your why and writing it down allows you to stay motivated, accountable and focused on achieving your goals. 

Anytime you find yourself falling short, losing motivation or wanting to quit, remind yourself that  the healthy you is worth fighting for. If your excuses are stronger than your why, you will constantly find yourself being derailed, falling short and starting back at square one!

Your 'why' can be anything from: Wanting to have the energy to play with your kids, to wanting to look HOTT in a bikini, or even to be able to comfortably walk up a flight of stairs.

Discovering your why is the best way to stay on track.

What's your why?